One of the problems that keep us from going forward with our daily routines is teeth problems. As early as childhood, oral problems are already observed. How do we get these is usually from the food we take in our mouth. Most of the foods we are eating are a possible cause of teeth problems as their residues stay on the surface of our teeth. Meanwhile, it isn’t just the teeth that we are having a problem with, but also the gums, the ones that hold our teeth in place. These are connected with each other. Thus the problem of one could lead to the other. How we could best deal with the common teeth problems depends on our food selection, hygiene and preventive measures we apply to our daily activities.
Whatever we are taking passes through our mouth, which means it is inevitable that these food materials would not stick on our teeth. Sugar, in particular, contributes to the building up of plaques on our teeth. This particular food comes from the largest portion we have in our diet- carbohydrates. It breaks down into sugar molecules on the first stage of digestion happening in our mouth. Hence, when it’s attached to our teeth and isn’t removed by brushing and flossing, this developed into plaque. We could mostly observe this in between teeth or on those areas where we don’t pay much attention when brushing. On the other hand, taking acidic drinks such as diet coke, sodas, coffee, tea and sports drinks could erode the outer coating of our teeth, the enamel. It results to yellowing of teeth and sensitivity.
Hygiene and Preventive measures
How we could best deal the plaques, enamel erosion and tooth decay is through personal hygiene. This should be well incorporated into our daily routine which includes brushing of teeth and flossing after every meal. It will eliminate the sugar particles adhering in between teeth that could cause plaque when not removed. Apart from that, it flushes the acidic substances in our mouth after drinking sodas, coffee, tea and the like. Flossing once or twice a day ensures that no food particles could stay in between our teeth. These areas are more susceptible to building up of plaques as this is where food particles get stuck. Meanwhile, brushing of teeth should be done carefully as gums are sensitive to harsh and aggressive ways.
Let us not allow teeth problems to stop us from doing our daily routines. We can best deal with them by selecting the food we eat and incorporating strict hygiene and preventive measures on our activities. We cannot eliminate sugar in out diet as it keeps us moving with the energy it gives, but we can eliminate its destructive effect by brushing our teeth and flossing. On the other hand, to avoid enamel erosion and yellowing of teeth, we should rinse our mouth after taking acidic drinks. These simple ways would help us get through and deal with common teeth problems.
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